My hair extensions actually feel better than the quality of my own hair. Is there a nutritional supplement that I can take to improve the health of my hair and give it the luster and softness of my extensions?
Allison T – Beaverton, Oregon
There are many foods and supplements that will improve your hair quality from the inside-out. Eat a balanced diet with ample amounts of protein and over time you will start to notice a difference.
One exotic juice from the Himalayan Mountain region of India, Pakistan, and China comes from a wild fruit known as Seabuckthorn. It is now bottled and sold by various companies in the U.S. This small orange berry with a pungent taste is a nutritional superstar.
Seabuckthorn contains Vitamin E, Ascorbic acid, fatty acids, protein (especially albumins and globulins) that play an important role in healing and rejuvenation. In addition, Seabuckthorn is a great source for antioxidants to strengthen the immune system. There are few plant sources on earth with Omega 3 oils but Seabuckthorn happens to be one of them.
Within one month of drinking small amounts of this highly concentrated juice, your hair (and nails) should spring back to life.